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FOOD SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the correct edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the top edge of the map, the more probable it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the top one-half of the map.
Foods that are shut to the bottom edge are more calorie-dense. If yous want to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Arby's sandwich: Beefiness 'n Cheddar
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2.1 1.i Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The bad : This food is loftier in Sodium.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percent of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the twoscore/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for case, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the correct edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the eye of the pyramid.
Caloric Ratio Pyramid for Arby's sandwich: Beef 'north Cheddar
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37% 43% 20% Carbs Fats Poly peptide
Food BALANCE Food Balance Indicator for Arby's sandwich: Beef 'northward Cheddar
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food'due south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is bluish, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Rest Indicator and Completeness Score tin can help you construct meals that are nutritionally counterbalanced and complete.
PROTEIN QUALITY Poly peptide Quality for Arby'due south sandwich: Beef 'north Cheddar
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how shut the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Lath.
An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increment the overall quality of the poly peptide you swallow.
This list does not contain enough data on individual amino acids to determine protein quality.
NUTRITION Data Amounts per
NUTRITION Data'S Opinion Diet Data awards foods 0 to 5 stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without being filling are considered ameliorate choices for good for you weight gain. Foods that take more essential nutrients per calorie are considered meliorate choices for optimum health.
Nutrition Data also indicates whether a food is particularly loftier or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-arbys/7846/2
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